My weekend is spent to recover ..
To date, we didn't go very far yet as far as distance is concerned...just within our housing area and nearby area. Later, we plan to be in FRIM cycling track.
Will keep cycling and go as far as we can ...
At office I started my day by reading some motivational article, books or phrases. It is equivalent to taking coffee or tea to stimulate brain. I guess, driving from home to office at 120 km/hr for 40 - 50 minutes intermittently with a slow drive does drain out part of my brain energy. A jump start for the brain is a must when I need to focus on writing during day time. It is alright if I have discussion or meeting.
I pay loads of attention on the state of my brain to balance out with physical fitness. I am really “bersyukur” to Allah that I am blessed with a strong physical fitness at this moment of time. And I pray that it will be forever..