My weekend is spent to recover ..
Cycling has been our family's latest activities...to keep healthy and build stamina. I sweat a lot. More stamina and strength.
To date, we didn't go very far yet as far as distance is concerned...just within our housing area and nearby area. Later, we plan to be in FRIM cycling track.
Will keep cycling and go as far as we can ...
Note:
At office I started my day by reading some motivational article, books or phrases. It is equivalent to taking coffee or tea to stimulate brain. I guess, driving from home to office at 120 km/hr for 40 - 50 minutes intermittently with a slow drive does drain out part of my brain energy. A jump start for the brain is a must when I need to focus on writing during day time. It is alright if I have discussion or meeting.
I pay loads of attention on the state of my brain to balance out with physical fitness. I am really “bersyukur” to Allah that I am blessed with a strong physical fitness at this moment of time. And I pray that it will be forever..
13 comments:
Salam AM,
Dah lama tak menjenguk di sini. Bestnya ada aktiviti baru. Cycling! dah lama tak bawak basikal...huhu
Haaaaaaaa...
What a Great Ideaaa.. Cycling at the FRIM.
Surely will do on the next next weekend. With Arip and Pipa.
If I am Lucky, Anne and Fiqa will tag along..
Tenkiu.
Cantek basikals tu...happy cycling..
will meet soon ok
10
AM.. I was away for quite sometime.. and hey presto, you are back. Welcome home AM. Hope you are enjoying life to the hilt. And take whatever lessons you underwent as a priceless experience this iron lady will never trade with anything else. Semoga hari2mu basama famili selalu ceria.
CB
aktiviti yg sehat.
cobelah cycling kat putrajaya ke, titiwangsa ke....
banyak tempat yg menarik...
beskal tuh mcm baru beli jerk...
Oldtown~smell the roses,
Jom cycle...
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Jo,
yes bring them along to FRIM..mesti exciting...
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Maklang,
jom cycle..
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10,
yes...hope you find the hse..
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Le Count,
welcome back to you too...
I have to agree with what you said.. so very true..
May you and family also enjoying every moment..
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Cikdinz,
Good idea too...But FRIM is closer to my house.
Beskal semua baru. Yang lama dah jual long time ago...
Hi Anggerek Merah,
Best nyerrrrr!! Cycling together as a family is such great fun. What a superb idea. Hard for me to that now but heyyy...you keep it up. Take care.
Bestnya dpt cycling kat FRIM...suasana nyaman...sejuk kat situ mesti menyegarkan...Kak lady suka juga cycle...tapi dah lama tak dpt pegang basikal
Kak Ruby,
yes...very exciting...will continue to do so..
Wish you enjoying yr form of exercise too...I haven't continue my yoga here..will do so later..
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Kak Lady,
jom join for cycling..
jom kita cycle!!
wow bestnya. itulah yang syok duduk malaysia tu. kat sini penuh sand. sakit mata and lungs. hu hu
d,
jom..jom..
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Lollies,
if so, less external activities then...
but the scenary there is mignificient.
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