I better get rid of all garbage in my mind...it is so damaging. I am not quite sure what is the best way but I will figure it out soon ... the garbage that cause my anxiety attack.
Satu surah yg saya amalkan untuk melapang dada ialah...surah yg bermula dgn ALamNasRah....LaKhasodRok.... cubalah sis Anggerik amalkan dgn penuh yakin. Satu lagi...kalau boleh...sentiasa dlm keadaan berwuduk...especially bila selalu kena anxiety attack tu.
Yes...rid of the garbagge...first, you may need to acknowledge they are there....( which u hv done already )....second, to rid of them....one effective way is to be able to unload them to someone u trust who will listen un-judgingly!
Idham <----bukan nak ngaku terrer...cuma terpanggil untuk berkongsi idea.
AM, dah hantar. He he he, garbage tu perishable ker tak? Kalau perishable, jangan buang, jadikan dia kompos.
I am actually collecting that type of garbage to convert it to compose to fertilize your beetroot. Similarly the garbage of mind if thrown away without reflecting and getting lessons from it is just a waste.
Turn the garbage into something that fuel you into the presence.
Anggerik Merah...betul kata idham...kalau boleh bila kene axienty attack tu biasakanlah mengaji ...insyaallah...kita akan rasa lebih dekat pada Allah dan boleh mengadu padanya....Insyaallah
6 comments:
anggerik:
Satu surah yg saya amalkan untuk melapang dada ialah...surah yg bermula dgn
ALamNasRah....LaKhasodRok....
cubalah sis Anggerik amalkan dgn penuh yakin.
Satu lagi...kalau boleh...sentiasa dlm keadaan berwuduk...especially bila selalu kena anxiety attack tu.
Yes...rid of the garbagge...first, you may need to acknowledge they are there....( which u hv done already )....second, to rid of them....one effective way is to be able to unload them to someone u trust who will listen un-judgingly!
Idham <----bukan nak ngaku terrer...cuma terpanggil untuk berkongsi idea.
Id,
thanks for the advice. *smile*
Mr idham ni bagus betul nasihat nasihat dia.. masyaAllah..
ikut nasihat dia dearest Anggerik merah...ikut... :0)
how long do u have to endure this kind ıf stress before it is over? *just curious*
AM, dah hantar. He he he, garbage tu perishable ker tak? Kalau perishable, jangan buang, jadikan dia kompos.
I am actually collecting that type of garbage to convert it to compose to fertilize your beetroot. Similarly the garbage of mind if thrown away without reflecting and getting lessons from it is just a waste.
Turn the garbage into something that fuel you into the presence.
Anggerik Merah...betul kata idham...kalau boleh bila kene axienty attack tu biasakanlah mengaji ...insyaallah...kita akan rasa lebih dekat pada Allah dan boleh mengadu padanya....Insyaallah
simah,
all that being suggested to me i did.thanks.
hope not too long..
has,
thanks.yes i get the message clearly.
kak lady,
Insyaallah, selalu I amalkan.thank for reminding me.
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