Thot of the day: "my diary"

Sitting in front of my notebook in my little bedroom...I start to ponder and look back what had I written in my diary!...It really meant to be for my own thot and memories which I might forget as the age is catching up.. Those sweet and bitter memories kept on running in my brain which sometimes difficult to control and let go..

Ooooo...to give someone the energy to see their way out comes naturally from me if I cud see the way of how to get around it and see clearly the problem and solution to it...

BUT, there is the time when I myself was and still am drowning in the river, I do need something or someone to pull me out from the muddy water so that I could breath again..That is the fact of life...it is a roller coster..and energy come and go..

there you go... you need friends to love you and to cuddle you and most importantly ALLAH will help you to see the way. HE has challenged you to be a better person as you live your life in this temporary world..


My Yoga teacher said....something like this..

assume that you are in front of the fire place, having a cup of tea and sitting in the rocking chair...

remember all the beautiful things/experiences that happen today which make you smile, happy, laugh and satisfy...and place them in one basket.

think of another things /experiences that happen in your life today which make you feel sad, depress, hate and angry..then place in another basket in front of you...

While sitting in the rocking chair, place the tea on the table next to you and close your eyes for a while..now you feel warm and peaceful inside you.

Then think about:

• what do you need with you to carry on
• what do you need to leave forever
• what do need to keep for later on..

....make choice and place them in another basket..

Now open your eyes and finish your tea and you are ready to go out there... bring the basket of your choice with you..

LIFE IS A MATTER OF CHOICE..

The funny thinking of it...

kat Msia tak pakai fire place...pengsan kalau pakai fire place!! so pakai kipas atau aircod lah

rocking chair??...tak ada kat rumah ... tapi "ndui" pun sama gak lah...

Tea??...I don't really like tea, but hot chocholate is my favourite..

Basket? macam-macam ada...no problem...nak menkuang ke, plastic ke....

Me with my thot of the day..keep smiling!!!!